Aside Format

Aside Format

I’ve always had a special place in my heart for those postures which incorporate an inversion aspect to them! Doing these reverses our perspective and give us a strong dose of empowerment, both physically and energetically… Tripod Headstand is one of the easiest inversion asanas out there, which will ultimately help you balance because of…

Audio Format

Audio Format
Heavy and Power Lifting for the Pros
by Sarah Black

  We all know how hard an at-home yoga practice can be… While having no surrounding company of fellow yoga practitioners or a dedicated mentor nearby, going through all the tough postures one by one can be intimidating indeed. While in an opposite situation, when all alone you may easily find yourself stuck on your…